New research suggests that older adults experience lower stress levels when their bedroom is kept at 24°C (75 °F) during sleep. Maintaining a bedroom temperature around 24°C (75.2°F) or lower during ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

Garmin and Whoop devices (among others) display a stress score, but the science doesn't really add up. Here's how to actually make those scores useful.

Herz P1 Smart Ring reviews cover health tracking features, sleep monitoring, battery life, pricing, and real user experiences ...

So, you’re wondering if that sleek little Oura Ring can actually tell you your blood pressure, right? It’s a common question.

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Researchers found that dancing to the track, which is about 100 beats per minute, results in a healthier heart rate than ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about our health? And how can we make the most of it?

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...