Discover what a factor rate is and how to calculate it.

Here's how to tell if your heart is trending towards accelerated aging—and what to do if it is, according to an expert cardiologist.

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The biggest risk factors of all for heart disease are two things you can’t control: your age and your sex. (Image: Pixabay) Who knew? Kidney disease is one of the warning signs for heart disease. If ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

“I’ll worry about my heart health when I’m older.” That may be too late, doctors warn. While the average age for being diagnosed with heart disease in the United States is typically in the mid-60s for ...

A normal resting heart rate for adults is between 60 and 100 beats per minute. Seek medical help if your heart rate feels too high or low, or if you feel dizzy or have palpitations. Heart rate is the ...

A new risk calculator may help identify women who are most likely to develop heart failure years after treatment for early-stage breast cancer, and it shows that older age and traditional ...