There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and anaerobic exercise, focused on strength building.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Today, Phoenix, a leading Canadian digital health clinic, released new poll data with insights from over 1,500 adult Canadians on their health and wellness goals for 2026. As Canadians kick off their ...

The well-being benefits of nature are often linked to forests or habitats that support diverse pollinators. Spending time in ...