“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A routine medical checkup for a Trenton toddler uncovered dangerous lead levels. A mother struggled to navigate home ...

This article is part of TPM Cafe, TPM’s home for opinion and news analysis. It was originally published by The Conversation ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A well-functioning gut, a stable metabolic system and a resilient immune response are not separate goals — they are deeply interconnected components of whole-body health. Modern research shows that ...

Cindy Crawford, Julianne Hough and Halle Berry are among the celebrities who are turning up the heat in their wellness routines amid the rising trend of infrared and traditional sauna use. Over the ...

Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles along the back while gently engaging the core, which plays an important ...

ARKANSAS, USA — As the holiday season winds down, many people find themselves feeling more stressed, fatigued, and even lonely instead of recharged. Experts say these feelings are common and offer ...

Get ready for a comprehensive 3 in 1 workout routine that combines strength training, cardio, and flexibility exercises to help you achieve a well-rounded fitness regimen. This video covers three ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

The US Department of Health and Human Services is planning to overhaul the schedule of recommended vaccines for children in the US, a person familiar with the plans told CNN on Thursday. The proposed ...