Horse racing tipster Katie Midwinter has looked through the action across the cards on Saturday and has come up with tips from Warwick, Kempton, Fairyhouse, Lingfield and Newcastle for Betfair ...

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Pauling was speaking to the Racing Post for a major interview in which he discussed his brilliant King George winner The ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Learn how to recognize and correct handstand asymmetry for better balance and control! Discover tips and exercises to fix ...

Myleene showed off an unconventional way of getting into her £140k car on Tuesday, whilst flaunting her gym-honed physique.

Saturday promises to be a big day for trainer Ben Pauling. For it's off to Haydock he goes with his two Grade One-winning novice chasers from the last campaign, Handstands and The Jukebox Man. The ...

Handstands is set to kick off what trainer Ben Pauling hopes will be an exciting season in the Colin Parker Memorial Intermediate Chase at Carlisle on Sunday. The winner of three of his four starts ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Independent analyses have shown that Amazon gives its house brands a privileged perch. The Markup found that Amazon’s brands and exclusives (despite being a small share of the catalogue) captured the ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...