Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a forward bend with a spinal twist, stretching the spine, hamstrings, and ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all skill levels, this restorative class guides you through poses such as ...

Saturday night had everything, even before the truly unthinkable. Broncos head coach Sean Payton handed out five game balls, ...

How Thunder All-Star Shai Gilgeous-Alexander assigned blame for the Thunder's two-point loss against the Heat.

Williams found Isaiah Joe on a trailing 3-pointer. The Thunder had a 52-40 lead with a little over six minutes left in the ...

PORTLAND TRAIL BLAZERS (20-22) vs. LOS ANGELES LAKERS (24-15) When: 7 p.m., Saturday, Jan. 17 Radio: Rip City Radio (KPOJ 620 ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Shai Gilgeous-Alexander scored with 39 points, but the OKC Thunder fell 122-120 to the Miami Heat on Saturday night, snapping ...

All-Star Devin Booker is questionable vs. the Detroit Pistons after suffering a left ankle sprain in Phoenix’s loss to the ...

Murray had been dealing with a left ankle sprain and an illness that put his status in question for the second leg of the ...

The 24 points led the Bulls on the night, as Dosunmu stepped up in the absence of Josh Giddey (hamstring) and Coby White ...