Sam Vecenie covers the NBA Draft, college basketball and the NBA for The Athletic. His podcast, the Game Theory Podcast, is ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...