The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. Trump’s pardon of convicted woman ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

The ‘Dancing with the Stars’ judge, who recently welcomed his first child with wife Hayley Erbert, teamed up with Barilla to ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For many of us, a new year doesn’t equal a new you, especially when it comes to those intimidating New Year’s fitness goals ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.