In this challenge, 24 hours in a backbend stretches flexibility to new heights. Opinion: How President Trump ruined Christmas Latest on Rob Reiner's death – What we know as investigation continues I ...

It’s quite the acrobatic feat open with kindness, land in contempt, and still stick the moral landing. These digital do-gooders start with a soft “I care about everyone” stretch, then pirouette into a ...

Gymnastics icon Simone Biles inspired young athletes in Buenos Aires, emphasizing the strength in seeking help for mental health struggles. Having overcome her own "twisties," Biles shared that ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Just six months ago, Josh Lim could be found on the sidelines of every UCLA gymnastics meet. In a blue and gold Hawaiian shirt, Lim would dip his head and throw up his arms in perfect sync with the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know getting out of bed in the morning isn’t the easiest thing to do, ...

In early December 2024, an X-ray allegedly showing a gymnast performing an extreme backbending maneuver resurfaced on social media (archived). "I know it's silly, but I see a snake with a human skull, ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...