Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Maybe I have eaten too much chocolate over Christmas, but I can't get my head around this. Would be grateful for someone to sense check what I am saying.

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

The No. 5 ranked Michigan Tech Huskies men’s basketball team was stunned Friday by a very physical Grand Valley State Lakers ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say. The crazed woman, identified by ...

The U.S. Attorney’s Office in Seattle reached a settlement with California-based 24 Hour Fitness over allegations that its east Vancouver gym violated the Americans with Disabilities Act. The 24 Hour ...

Federal Reserve officials — including two who will become voters in 2026 — offered strongly opposing views Friday on what to do with interest rates, continuing a debate that will grip the US central ...