From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

With the beginning of the new year, many people make resolutions, and for a lot of them, that means getting back to the gym.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Mainstreaming of VO2 Max Testing: Once a tool exclusively for elite athletes, VO2 Max testing has emerged as a vital metric for the general public. As a premier indicator of cardiovascular health and ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Wary of AI? So am I. But instead of warning you that its capacity for contemplation, judgment, and intention could very well diminish our ability to do each forever, I’ll simply acknowledge there are ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.