LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused breathing, this routine supports core stability, balance, and body ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Speediance, maker of AI-powered connected fitness equipment, has debuted the Speediance Strap It's a screenless wearable ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...