Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

US carrier strike group movement in South China Sea sparks concern as Iran closes airspace Declared dead, 103-year-old woman ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to get stronger and feel good in 2026. There are a total of six workouts, ...

The competitive bodybuilding landscape has multiple divisions, including Men’s Physique, Classic Physique, and Men’s Classic ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...