“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like bodyweight challenges, balance work, or new movement patterns—keeps both the ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Amped Fitness ("Amped" or the "Company"), a rapidly growing high-value, low-price ("HVLP") fitness concept, today announced a strategic investment from Princeton Equity Group ("Princeton"), a leading ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

1 Graduate School of Health and Sports Science, Juntendo University, Chiba, Japan 2 Institute of Health and Sports Science & Medicine, Juntendo University, Chiba, Japan The final, formatted version of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...