Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A Shrewsbury health club is encouraging local people to keep their fitness routines on track this January with a new ...

Amped Fitness ("Amped" or the "Company"), a rapidly growing high-value, low-price ("HVLP") fitness concept, today announced a strategic investment from Princeton Equity Group ("Princeton"), a leading ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, Chester-le-Street, ...