Divers have discovered a long-submerged wall some 7,000 years old under the sea off western France, scientists said Thursday. Nearly 400 feet long, it was found off the Ile de Sein in Brittany along ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

Walking 7,000 steps a day is considered a healthy and achievable fitness goal for most people. While the popular benchmark is 10,000 steps, research has shown that even 7,000 steps daily can ...

MANILA, Philippines — Don’t despair if you can’t walk 10,000 steps a day. New research showed that walking 7,000 steps a day — not 10,000 as most people commonly believe — can already dramatically ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day. Researchers have found taking 7,000 steps reduces the risk of several health conditions ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why A new study suggests that hitting 7,000 steps a day could be sufficient to ward off a range of ...

You've likely heard that 10,000 steps a day is a marketing myth designed by a pedometer company. In lieu of that round number, the question you (and scientific researchers) have been asking is: what ...

A comprehensive new study analyzing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...