Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...
Microtrends and viral “aesthetics” have dominated the beauty industry for years (are we circling back to clean-girl or ...
Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...
Barcelona came out on top in the Supercopa de España final on Sunday in Jeddah, Saudi Arabia, outdoing fierce rivals Real ...
HUNTINGTON, W.Va. (WSAZ) - Dustin Holsten from Advanced Nutrition Solutions stopped by First Look at Four to share some tips for making those new year’s resolutions stick. This segment is sponsored ...
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the mind and body. The modern take on this ritual—the Misogi Challenge, ...
The first practice of the New Year always feels a little different. The pool deck maintains the same chlorinated smell. The water is just as freezing. The beep from the clock on the wall still seems ...
On Saturday, FC Barcelona play their first game of the new year, and it will be a big one as they take on local rivals RCD Espanyol in the Catalan derby away from home. Both teams go into the game on ...
After weeks of whirlwind spending, many Americans are eager to square up their finances, turning to money-related New Year's resolutions to regain control in the year ahead. The start of January often ...
Traditional Playbook: Most business owners sit down just before the start of a new year and craft beautiful, intricate plans that may include ambitious targets, vast spreadsheets and rigid timelines.
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