Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Rangers have roared back into a title race under head coach Danny Rohl, with their prowess from set-pieces a key factor in ...

Viktor Gyokeres got a goal and an assist in Arsenals 3-2 Carabao Cup semi-final first leg win at Chelsea; the Swedish striker ...

There were all sorts of signs this wasn't a typical January NHL game. Mitch Marner was featured prominently in the Golden ...

What if the key to transforming your life in 2026 wasn’t about setting bigger goals but rethinking how you approach them altogether? Justin Sung takes a closer look at how reverse goal setting flips ...

Some 60% of all Americans say they wouldn’t be able to cover a $1,000 emergency expense from their savings, according to Bankrate. The 52-week challenge is a money savings plan that offers a fun way ...

Keith Wilson set a clear goal and tight timeline on shelter beds, then hit his target. It’s a different story for housing.

The math doesn’t lie. Living in a rental apartment with a housemate and having multiple side gigs still won’t get you close ...

Microtrends and viral “aesthetics” have dominated the beauty industry for years (are we circling back to clean-girl or ...

The Broncos, who have won the previous two Pre-Season Challenges, won’t be able to defend their crown due to their ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and you start with stretching, and you slowly build ...