A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Every time my husband and I would pass the clinic – which wasn’t far from our LA home – we would dissolve into fits of ...

Amazon’s New Year, New You hub has so many practical picks for 2026, and we found the 15 best finds to shop this month. Snap ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...