Everyone faces feelings of inertia when trying to make a change. How you respond is the difference between staying stuck and ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

Monkey experiments hint at a "motivation brake" pathway between two brain regions. Manipulating it may lead to new treatments ...

EMPOWER-ED was a two-arm, individually randomized trial with a 6-month follow-up conducted at Veterans Health Administration ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

An analysis of more than one million people in the UK found that two-thirds of people who were vaccine-hesitant during the ...