Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...