Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Free agent Luis Arraez and Nelson Cruz worked out together in a functional workout in the morning. The clip was shared on ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...