Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Jennifer Aniston’s 56-year-old physique is a testament to the power of consistency and listening to one's body. By trading ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...