Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

In 2025, the FDA approved 73 first-time generic drugs.  Here are the generics and their indication, in order of approval date: Note: The FDA’s information is current as of Dec. 18. 1. Phytonadione ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

BACKGROUND: Selenium is essential to human health. There are few reports on the analysis of selenium intake in the Brazilian population; however, data have shown that Brazilian are in the deficient ...

Daily intake of selenium is necessary to maintain natural metabolism and homeostasis in the human body. The known biological functions of selenium in the human body include defense against oxidative ...