For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The Klar So Snow Pavilion is part of an effort to keep tourism in the western Manitoba park running year-round, says the ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Six Flags Entertainment Corporation (NYSE:FUN) announced on Friday a shakeup with its board. Executive Chairman Selim Bassoul and Lead Independent Director Daniel Hanrahan will step down from the ...

Tim Robinson likes to let out a scream now and then, and he’s got a pretty good one — abrupt and shrill. Sometimes he’s more of a yeller, especially when confronted with a situation that agitates him ...