Fitgurú on MSN

Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Minneapolis ICE shooting officer followed training as potentially 'deadly threat' drove at him: former agent

Former Secret Service agent defends ICE shooting in Minneapolis that killed woman allegedly using vehicle as weapon. Expert ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...
IEEE

Reducing ADC Front-End Costs During Training of On-Sensor Printed Multilayer Perceptrons

Abstract: Printed electronics (PEs) technology offers a cost-effective and fully-customizable solution to computational needs beyond the capabilities of traditional silicon technologies, offering ...

14 best men’s gym trainers, tested by a fitness writer

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...
Fitgurú on MSN

The best Bulgarian split squat alternatives that actually build stronger legs

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...
The Sun

‘It’s what you want in your front room’ – Rio Ferdinand stunned by new feature at Man Utd’s Carrington training ground

RIO FERDINAND has gushed over Manchester United’s newly redeveloped training ground. The revamped Carrington was unveiled back in August. Please provide a valid ...
WFMZ-TV

'They're going to wreck in front of you': PA Turnpike's virtual training preps plow drivers before hitting the real roads

With more wintry weather possible Monday night, it's gametime for crews commissioned to keep the roads safe. "This is our Super Bowl," John DelRicci, Director of Maintenance with the Pennsylvania ...