Notre Dame’s slow start in the transfer portal: What we’re hearing and what’s next

There’s no doubt Freeman will have to look back and figure out why the Irish appeared to be slow out of the gate in the ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
Fitgurú on MSN

Front delts on display: The shoulder muscle that transforms strength, posture, and power

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...
Health

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...
Yoga Journal on MSN

This standing forward bend variation can calm your mind

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.
wsbt

South Bend School Board to vote to extend superintendent contract

Rezoning gets green light; Briar Leaf Golf Course to be replaced by subdivision From fairways to front doors — a familiar LaPorte landmark is facing a major makeover.A residential subdivision ...
abc13

Fort Bend ISD substitute teacher off job after allegedly assaulting student, officials say

FORT BEND COUNTY, Texas (KTRK) -- A substitute teacher won't be allowed to return to Almeta Crawford High School after assaulting a 14-year-old student on Wednesday afternoon, officials said. Cell ...
MLB Rumors

Rockies Have Spoken With Adam Ottavino About Top Front Office Job

Rockies owner Dick Monfort has spoken with longtime big league reliever Adam Ottavino about the team’s top front office vacancy, reports Tim Healey of The Boston Globe. (That’ll presumably be a ...
KTVZ

The hamstring trap: Why stretching isn’t fixing your tight legs

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...
WRAL

The hamstring trap: Why stretching isn’t fixing your tight legs

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...