‘My stress faded, my abs appeared’: What happens if you sign up for reformer Pilates almost daily

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...
Your Horse on MSN

These are the pros and cons of keeping a horse barefoot

The benefits of keeping horses barefoot have long been known yet commonly overlooked when it comes to hoof care. A barefoot hoof is able to function as nature intended. It is able to absorb concussion ...

I tried frog presses, the workout move best for strength at any age

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

8 yoga poses and walks to boost immunity and combat illnesses in winters

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?