Last year was a major coming out party for indies of all sizes and genre types. It was honestly an overabundance of riches, ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

KINABATANGAN: Barisan Nasional's candidate for the Lamag state seat has brushed off social media criticism labelling him a ...

Abstract: The beam hopping (BH) technology has been extensively implemented in multi-beam low earth orbit (LEO) satellite communication systems to broaden the communication coverage. However, the BH ...