Do you really need rest days in your exercise routine?

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...
mlive

New Year’s resolution? Check out these free workout classes around Grand Rapids

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

BetterMe Fitness App Review (2026)

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Laconia Daily Sun

Juggernaut Fitness adds Unstoppable Sobriety as newest workout program

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

E2M Premium launches new mobile fitness app, bringing expert-led workouts to your pocket

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...
CNET

Apple Fitness Plus Kicks Off the New Year With Workout Programs to Keep You Motivated in 2026

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...
PCMag

Apple Fitness+ Rings in the New Year With Comeback-Focused Workout Plans

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...