After years of covering wellness and testing sleep gear, these are the habits and tools that earned a place in my bedroom.

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

DeTar Healthcare System is pleased to announce that the upper airway stimulation system, an advanced treatment option for ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Festive overstimulation is a real thing - and one of the leading drivers of migraine attacks in the holiday season. Dr Rohatgi shares 7 ways to manage symptoms.

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...

These must-have eye masks help block unwanted light so you can get the best sleep of your life (even while you're traveling). Rating: 4.6/5 stars with 96,436 reviews. This top-rated eye mask features ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." People who were exposed to higher levels of artificial light at night had higher brain stress activity, ...