According to Toronto dermatologist Dr. Geeta Yadav, studies show that cooling can noticeably reduce puffiness, soothe irritation, and make the eye area feel more comfortable. “There’s science to this, ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

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Let’s dive into one of skin care’s most slept-on products—literally. The best overnight face masks are rich creams, balms, and gels that cocoon your skin, working while you sleep to hydrate, smooth, ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...

STATEN ISLAND, N.Y. -- James Collins, a 29-year-old hospital administrator from Travis, couldn’t understand what was causing his chronic fatigue. “Even just sitting down on the couch was a no-go,” he ...