Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Flag football has been added to the NCAA’s Emerging Sports for Women program and four other women’s sports were elevated to championship sport status. Flag football has been one of ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are realistic, measurable, and aligned with your physiology and goals.” — Dr. Hyung ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.