The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Nicolaides is days away from leaving for an 8-day climb up Mt. Kilimanjaro, Africa's tallest mountain and the world's largest ...

At the beginning of the winter quarter, the Portland campus student council introduced free exercise classes to its students.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...