For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Peloton, the global leader in connected fitness, and Respin Health, the most comprehensive platform for holistic, personalized menopause care founded by Halle Berry, today announced new findings from ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stock image courtesy Julita from Pixabay. A new South Australian study has found little change in most people's diet and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The Lynnwood WA Police Department is providing free self-defense classes for women, starting January 10, 2026, with lessons ...

At the beginning of the winter quarter, the Portland campus student council introduced free exercise classes to its students.

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...