Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Flag football has been added to the NCAA’s Emerging Sports for Women program and four other women’s sports were elevated to championship sport status. Flag football has been one of ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Stock image courtesy Julita from Pixabay. A new South Australian study has found little change in most people's diet and ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

West Dallas moms build financial literacy in free pilot program developed by JA Dallas in partnership with Toyota and ...

LOS ANGELES — Jazzy Davidson started Thursday’s game against Maryland as if she was shot out of a cannon. A woman possessed, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

This grant allows me to take what we built in Laurel and offer it to more cities across the state.”— Lola Pyne LAUREL, ...

Little did I know the antidote to my self-conscious doomscrolling would be as simple as sitting still long enough to be truly ...