Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

After losing both her sister to a violent death and her brother while incarcerated, LaTonya Rodgers says exercise, faith and therapy have helped her navigate overwhelming grief during the holidays, ...

Bend-Redmond Habitat for Humanity purchased a 2.5-acre parcel next to Silver Rail Elementary School in southeast Bend from the Bend La-Pine School District for $20,000. The land will be used for a ...

Kevin Purfield, a Portland man previously convicted of stalking and harassing the survivors of mass shootings and local journalists, is going back to the state hospital. Judge Nan Waller, who runs ...

FORT BEND, Texas – The plan to rezone all Fort Bend ISD schools is moving forward, with the district set to release new proposed boundaries later today. Fort Bend ISD officials are expected to share ...

Forward Bound Fitness opened Nov. 1 at 2501 Quincy St. NE. Cooper Metts To continue reading this content, please enable JavaScript in your browser settings and ...

The partnership between the City of North Bend and the Northwest Railway Museum is rolling on with their Railway Crossing Capital Project, poised to boost the functionality of four railway crossings ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Ahead of the Phoenix Suns' preseason opener Friday, Phoenix reportedly made a big decision for next season. Spotrac's Keith Smith reported on X Thursday: "The Phoenix Suns have exercised their 2026-27 ...

PHOENIX -- Ahead of the Phoenix Suns' preseason opener Friday, Phoenix made a big decision for next season. The Suns announced Thursday that they exercised the third-year team option for the 2026-27 ...