Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Luke Menzies (Ridge Holland in WWE) is progressing following surgery. In November, Holland announced he would be undergoing ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...