Fit_bymary on MSN

20-min all standing HIIT workout – high intensity no repeat cardio (no equipment)

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...
IEEE

Interval Load Flow for Islanded AC and Hybrid AC/DC Microgrids With Load Uncertainties

Abstract: The islanded mode of AC and hybrid AC/DC microgrids enhances the reliability and resiliency of distribution systems by enabling the use of local Distributed Generators (DGs) during abnormal ...

Should you hire a personal trainer? In L.A., there's one for every body, goal and vibe

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
BMJ

How blood flow restriction resistance training has been studied on non-restricted muscles in healthy, injured and clinical populations: a scoping review and evidence gap map

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...
Hosted on MSN

Calorie-burning HIIT: High-intensity full-body workout

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective full-body session. #HIITWorkout #NoEquipmentWorkout #BurnCalories Trump proposes ...