Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Torch calories and build strength with this high-intensity dumbbell HIIT workout. Featuring no-repeat exercises, it keeps your full body challenged while maximizing fat burn in minimal time—perfect ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

High-intensity walking exercise helped chronic stroke patients regain walking capacity compared with more moderate training, a pilot randomized trial showed. Some secondary measures of gait speed and ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

We know you’ve got that big brain of yours running at a million miles an hour, Aquarius. But today, the stars are practically begging you to chill out with the perfectionism. Seriously, put the ...

For broadcast TV, 2025 was the year that the narrative swung back their way — and we have “High Potential” and “Tracker” in particular to thank for that. Both shows continue to dominate with ...