Fitness First is putting fitness back on Australia’s agenda in a campaign via Leo Australia. “The fitness category in ...

Some 10,000 consumers across five continents have been questioned about their fitness habits for the 2026 Global Fitness ...

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...

Kali Muscle was hospitalized following a health scare in the gym, which resulted in him passing out in the middle of the ...

Think fitness fades with age? These six Hollywood legends prove staying in shape over 50 is all about consistency, smart training, and lifestyle choices. From Keanu Reeves’ restorative band workouts ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...