Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

January always carries a certain energy. Even if we aren’t trying to overhaul everything at once, there is still this ...