Fiber is a very important carbohydrate that you need in your diet. It’s necessary for healthy digestion, and it provides many other health-related benefits. Fruits and vegetables high in fiber make it ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And eating more high-fiber vegetables is one of the healthiest, most efficient ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber, you ...

Fiber is an important element of a healthy diet and can contribute to good digestion. If a person wishes to incorporate more high fiber foods into their diet, it is advisable to drink plenty of water ...

Guidelines advise different amounts of fiber depending on your age and sex. As you age, your fiber needs may go down. According to the Food and Drug Administration, the Daily Value for fiber is 28 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been shopping for fiber supplements lately to deal with your uncomfy ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...