What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Despite assurances from the Fijian Competition and Consumer Commission (FCCC) that the nationwide public consultations on the ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Over at Argos, shoppers can pick up a Eufy smart electronic scale that’s currently a third off, costing £30.62 down from £45.99. Ideal for the bathroom, it’s waterproof to IPX5 — which means it’s ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott examines whether this popular trend is backed by science - or just hype.