The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

The study included 14 people who fasted from dawn to sunset for Ramadan. Previous research has shown intermittent fasting may help with weight loss.

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...