According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Want to improve your finances in 2026? Here are seven simple steps that can help you save more, reduce stress, and build long ...

A 10x case depends on entry price and time horizon. Ethereum at roughly $3,100 requires a move into five figures for a 10x.

Here’s why Ethereum is expected to outperform Bitcoin (BTC) in 2026 as a major bank updates its ETH price target to $7,500.

Delve into the mechanics of shorting cryptocurrency, exploring proven strategies, top exchanges, inherent risks like ...

Stylish server can pay for itself quickly from the money you save on monthly streaming and storage subscription fees ...

The meaning of adventure rests on risk. There is always the chance that something may go wrong. You can drown, fall, collide with a tree, or flip over on a steep trail. This inherent risk is what ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Comfortable, supportive and forgiving, these are the running shoes we recommend if you’re just getting started ...

Managed investment platforms such as Nutmeg charge between roughly 0.45 and 0.75 per cent, depending on the level of service. They appeal to hands-off investors who want portfolios built, monitored, ...

For beginners, it can seem like a good idea (and an exciting prospect) to buy a company that tells a good story ...

Retinol, a derivative of vitamin A, has long been hailed as the skincare gold standard, and for good reason. Consistently ...