Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

January is the only month of the year when perfectly rational adults decide that the solution to an overconsumption of mince ...

Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small goals can boost energy, confidence and wellbeing in 2026 ...

Climate change and increasing physical inactivity flagged as factors which can slow the growth of sports economy worldwide ...

From Albuquerque to points north across the state, northern New Mexico residents awoke to a dusting of snow Thursday morning, ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for home workouts ...

On Sunday at 10:21 p.m. EST the National Weather Service released an updated winter storm warning valid for Monday between 1 a.m. EST and 7 p.m. EST for Mason, Lake, Oceana, Newaygo, Muskegon, Ottawa, ...

January is when Britain collectively measures its waistline. Thanks to too much turkey, too much blue cheese and too much ...

At 12:29 p.m. on Sunday, the National Weather Service released a winter storm watch valid from Tuesday 4 a.m. until Thursday ...