Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

Amid concerns about the president's actions, abortion opponents are threatening to redirect or withhold campaign spending and ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Bees and wasps are vanishing each winter, or so we thought. Hidden in attics, deep underground, and inside expanding nests, a ...

"I tried to take advantage of every game and every practice I got up there," Swedish defenceman says after returning to Laval ...