In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The Baltimore Orioles have worked to upgrade their roster during the offseason. On paper, the Orioles have a solid rotation. Baz and Eflin will join Kyle Bradish, Trevor Rogers and Dean Kremer, with ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

China's military on Monday announced a fresh round of joint exercises around Taiwan less than two weeks after the U.S. approved one of the largest-ever arms packages for sale to the island. The drills ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...