According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

The USS Abraham Lincoln recently held live-fire drills in the South China Sea, where the aircraft carrier has been operating ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The Georgia Bureau of Investigation (GBI) will be conducting controlled explosive exercises in Statesboro on Thursday, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?